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Manaslu Circuit trek

Trip Destination
Trip Location
Manaslu Region
Trip Basis
Trip Grade
Highest Elevation
5160 meters
Total Trip
  •     Opportunity to explore the solitude amidst high-altitude terrain, snow-clad landscape and ethnic Himalayan lifestyle
  •     Opportunity to witness the artistic Pungyen Gompa and other spectacular monasteries in dramatic locations
  •     Crossing Larkya La (5,106m / 16,924 ft)
  •     Breathtaking  view of Mt. Manaslu (the eighth tallest peak in the world), Ganesh Himal, Sringi Himal and others
  •     Floral and faunal diversity of the Manaslu Conservation Area
  •     The unique culture and traditions of Tibetan origin


DAY 01: Arrival in Kathmandu

DAY 02: Kathmandu Sightseeing

DAY 03: Drive from Kathmandu to Sotikhola

DAY 04: Trek from Sotikhola to Maccha khola

DAY 05: Trek from Maccha khola to Jagat

DAY 06: Trek from Jagat to Deng

DAY 07: Trek from Deng to Namrung

DAY 08: Trek from Namrung to Samagaon

DAY 09: Acclimatization : Samagaon Explore: Pungyen Monastry

DAY 10: Trek from Samagaon to Samdo

DAY 11: Trek from Samdo to Dharamasala

DAY 12: Trek from Dharamasala to Bimtang via Larkya la pass (5160 METER)

DAY 13: Trek from Bimtang to Tilije

DAY 14: Trek from Tilije to Tal

DAY 15: Trek from Tal to Syange

DAY 16: Drive from Syange to Kathmandu

DAY 17: Departure

Day 01: Arrival in Kathmandu

Upon arrival in the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Adventure Advisor Nepal who will drop us off at our hotel. After checking in, we take a rest and Leisure.

Overnight in Kathmandu.

Meal plan: (-/-/-)


Day 02: Sightseeing in Kathmandu

Today, after breakfast, we start a guided tour to four of the UNESCO World Heritage Sites in Kathmandu.  Kathmandu Durbar Square holds the palaces of the ancient kings who ruled over the Kathmandu Kingdom. Pashupatinath Temple is one of the most sacred pilgrimage sites for Hindus all over the world. We also visit popular Buddhist stupas in Kathmandu. Swayambhunath, is located in the heart of the city and is also called Monkey Temple by the tourists owing to the large number of monkeys in the temple area. Bouddhanath is one of the largest stupas in the world, and one of the holiest Buddhist pilgrimage and tourist destinations in Kathmandu. The area of Boudhnath is also famous for over 50 Tibetan gompas or monasteries. 

Overnight in Kathmandu.

Meal plan: (B/-/-)


Day 03: Drive from Kathmandu to Sotikhola

Our trip to Soti Khola takes-off early morning after breakfast. We take a local bus to Sotikhola. Driving along the Prithivi Highway following Trisuli River, we get to enjoy the aspects of the countryside with the scenery of the gorgeous landscapes. Following a 3 hrs of drive and some rest breaks between, we will stop at Kurintar for lunch. We continue our journey through Gorkha Bazaar, Taple, Baguwa, Tandrang and get off-road from Arughat Bazar following Arkhet Bazar along the Budi Gandaki River. After reaching to Sotikhola we will settle for the day.  

Overnight in Sotikhola.

Drive: 8-9 hours/Elevation: 710 m/ Meal plan: (B/L/D)


Day 04: Trek from Sotikhola to Maccha khola

After a hot breakfast, we set-off for Macha Khola along the river. The landscapes change as we go higher, the wide valley narrows and at times the trail cuts into the steep valley which is densely forested. Then we pass a number of small villages tucked into the hillside, until we reach a widening of this valley, on our opposite where a large tributary stream enters the Buri Gandaki. The terraced farmland here belongs to the village of Lapbesi. We descend once again to the wider section, sandy Riverbank and follow a path, which runs below the steep, craggy valley path. In the end, we have to climb up once again to get to Machhakhola, which has a number of teashops.

Overnight in Maccha khola.

Trek: 6 hours/Elevation: 900 m/ Meal plan: (B/L/D)


Day 05: Trek from Maccha khola to Jagat

After breakfast, we start our day journey.We cross over Machha Khola and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. The whole valley here becomes steeper to the limits till the route to cross then switches to the left bank by a suspension bridge. The trekking trail is quite exposed and challenging in some places. After a short section of forest trail, we reach a single teahouse at Doban. Above Doban village, the Budi Gandaki descends with some notable flowing of rapids. Beyond this hard steep section, the River is much more placid, meandering across a wide gravel bank and from Lauri, we will cross the River by crossing a suspension bridge, and then climb on a high trail to the fields of Jagat.

Overnight in Jagat.

Trek: 7 hours/Elevation: 1410 m/ Meal plan: (B/L/D)


Day 06: Trek from Jagat to Deng

The next 6 hours walk is to reach up to Deng. The trail goes ascending through a terraced hill of Salleri village where you can get enchanting views of Sringi Himal (7,177m). We can rest a while to enjoy the views of beautiful mountains. Continuing the journey, the trail goes through Sirish Gaon and narrow Gandaki valleys and some tall walls.

Overnight in Deng.

Trek: 6 hours/Elevation: 1804 m/ Meal plan: (B/L/D)



Day 07: Trek from Deng to Namrung

After having a hot breakfast, we will set off for Namrung which is about a 6 hours walk. The trek starts following Deng River and the trail next goes through a newly built rock tunnel. The influences of Tibetan culture start to appear as you can see Mani stones and Chortens around it.

Overnight in Namrung.

Trek: 6 hours/Elevation: 2630 m/ Meal plan: (B/L/D)


Day 08: Trek from Namrung to Samagaon

After Breakfast, our  journey goes through a wooden bridge over Budi Gandaki River. Going forward the trail passes some houses and cultivated fields. We follow the right section of the Riverbank, with views of Peak 29 ahead. As we continue on the main trekking trail, we reach the first section of Sama Gaon, 3500m. The trail also provides you the view of peaks like Naike peak, Manaslu north (7,774m) and Manaslu (8,150m) which will lessen your exhaustion.

Overnight in Samagaon.

Trek: 7 hours/Elevation: 3530 m/ Meal plan: (B/L/D)


Day 09: Acclimatization: Samagaon

Surrounded by mountains in a peaceful forest hideaway, we take an acclimatization day here and explore around and relax.

Overnight in Samagaon.

Elevation: 3530 m/ Meal plan: (B/L/D)


Day 10: Trek from Samagaon to Samdo

The thundering Budi Gandaki trickles to a stream as we walk ahead to its upper course which seems to never end; hereabouts we are surrounded by spectacular mountains from all around. Manaslu is particularly impressive after crossing over to the east bank of the River; we reach the last permanent settlement in the valley, which is called Samdo. The Village has well-established Tibetan refugee inhabitants.

Overnight in Samdo.

Trek: 5 hours/Elevation: 3860 m/ Meal plan: (B/L/D)


Day 11: Trek from Samdo to Dharamasala

After Samdo, we cross the stream, which runs down from the Gya La (Pass), way to Tibet. We come to the ruins of an abandoned village, known as Larkya Bazaar. Perhaps, this village must have been a trading point with Tibet lying over the Gya La at some time in the past. The local market seems to have dried up leading to the migration of the settlement near the Larkya Glacier; Climbing further, we arrive Dharmasala at 4460m, the teahouses have been built for travelers before they cross over the Larkya La

Overnight in Dharamasala.

Trek: 5 hours/Elevation: 4460 m/ Meal plan: (B/L/D)


Day 12: Trek from Dharamasala to Bimtang via Larkya la pass (5160 Meter)

Today is a little adventurous and longer trek than before as we have to walk for about 9 hours passing an altitude of 5,215 meters. Our journey starts after we have our breakfast. The trail ascends towards Cho Chanda and then slowly goes steep up to the Larkya La pass which requires lots of strength and stamina. After we reach the top, we can have the magnificent view of snowy peaks of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyagi Kung, Kang Kuru (6,981m) and the Annapurna II (7,937m) standing in front of us. After this, we descend to Bhimtang walking over steep paths

Overnight in Bimtang.

Trek: 9 hours/Elevation: 3720 m/ Meal plan: (B/L/D)


Day 13: Trek from Bimtang to Tilije

Todays trail is a nice and gentle as we slowly follow the glacial river down through the Birch forests into the valley below. After climbing upwards for the previous ten days walking down this beautiful path will feel so effortless and enjoyable. We will come across a few small villages as we descend further into the valley and will stay at the village of Tilije

Overnight in Tilije.

Trek: 6 hours/Elevation: 2300 m/ Meal plan: (B/L/D)


Day 14: Trek from Tilije to Tal

After Breakfast, we will continue our journey to Tal. Trek across a small ridge and along stone paved trails to cross the Dudh Khola river once again. Climb through a stupa-shaped arch as you pass another Mani wall to reach the Village of Thonje. From this point the trail is generally downhill to Tal.  Enjoy the picturesque waterfall in the village of Tal where you will stay for the night.

Overnight in Tal.

Trek: 5 hours/Elevation: 1700 m/ Meal plan: (B/L/D)


Day 15: Trek from Tal to Syange

This is the last day on the trail .Enjoy your final day on the trail as you trek through the Marsyandi valley with terraced fields and villages clinging to the steep hillsides. The trail descends through rhododendron and pine forests to the village of Syange.

Trek: 6 hours/Elevation: 1080 m/ Meal plan: (B/L/D)


Day 16: Drive from Syange to Kathmandu

After Breakfast, we will Take a jeep back to Kathmandu . upon arrival at Kathmandu check in at the hotel. Your guide will invite you for a nice dinner, celebrating the success of the trek.

Drive: 9 hours/ Meal plan: (B/L/D)


Day 17: Departure from Kathmandu

Our adventure in Nepal comes to an end today. A representative will take us to the airport approximately 3 hours before the scheduled flight.

Meal plan: (B/-/-)


*(B/L/D) =Breakfast/Lunch/Dinner



Travel insurance is compulsory for all our clients. Travel Insurance should cover personal injuries, helicopter rescue, repatriation expenses e.t.c. We ask our clients to buy Travel insurance for adequate protection against any unforeseen unpleasant events.



There are four seasons in Nepal : Winter (December – February), Spring (March – May), Summer (June – August), Autumn (September – November). For trekker’s autumn and Spring is considered as the best season for trekking. In autumn the view is clear after Monsoon rain and views spectacular along with fresh lush green vegetation.  In Spring temperature is moderate and trekking can be done with good view of the Himalayas. In winter the temperature remains generally mild, sometimes with windy. These season fewer Trekkers will be on the routes and one can enjoy quiet trails along with incredible view of Himalayas. Monsoon will be there in summer with heavy rain fall along the trails. The days are warmer and longer in this season. Although trekking can be done in this season but the Trails will be steep creating more challenges during the way. Besides, trekking all other types of tours in Nepal can be done all over the year. The summer may be disturbing sometimes but the essence of the tours remains the same.



3* accommodation in Kathmandu and Pokhera on bed and breakfast basis. In Chitwan accommodation will be arranged on 3* along with full board meal. All accommodations are on Double bed/twin-shared basis. Single supplement will be served on request with additional cost. Extra day’s accommodation are subject to availability. During trek, trekkers will accommodate in Tea houses/Lodges. They serve Breakfast and Dinner with the menu available in Teahouse/Lodge. Lunch will be served along the way in tea houses.


First aid kit and Emergency:

During the trips our guide carries the First aid kit with them. However you can also bring personal first aid kit with you. Rescue assistance (Should any emergency arise during your trek) we will provide prompt and professional rescue and medical services. For this, it would be better to have your own travel insurance that can cover situations like: helicopter evacuation, medical treatment cost e.t.c. in case required. 


Documents and visas:

A visa for entry and a passport valid at least 6 months after return. The visa will be issued on presentation of the completed entry form, payment of the visa fee (to be made at the separate counter in the entry area at the airport) as well as a passport photo in the original (machine picture is sufficient) at Kathmandu airport. Children need their own passport, entries in their parents' passport are no longer recognized.

The visa fees are as follows :

for 15 days $ 30.00

30 days $ 50.00

90 days $ 125.00

The fee can be paid in cash and also in euros (at the current rate). The visa allows multiple entries.

Visa Extension Fee
•    Tourist visa extension is done for minimum 15 days with $ 45 and $ 3 per day for additional days.
•    In the case of delay less than 150 days additional $ 5 per day as late fine.

Gratis Visa (Visa for Free)
Gratis Visa is issued free of cost in case of following categories of Visa applicants:
•    Children below 10 years except US citizens
•    Up to 30 days for SAARC Citizen (except Afghanistan) visiting Nepal for the first time in a given visa Year.  Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
•    Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
•    Chinese Nationals


Things required while trekking:

  • Passport with copy
  • Passport photos
  • 1 x for visa, 2 x for Trekking permit on site
  • Flight overview with booking number
  • Cash, credit card, EC card (cash machine)
  • Sports Shoes/ trekking shoes / Sandals (overland trips, accommodation, showers, etc.)
  • Socks /Trekking socks / leggings/long trousers
  • Trekking pants/ comfortable leisure trousers/ jacket
  • Windproof and waterproof over pants
  • Tees/Long sleeve shirts or blouses
  • Sweater or jacket (wool, fleece, soft-shell)
  • Nightwear
  • Towel/ scarf / scarf / buff as dust or cold protection/warm hat
  • Sunscreen for the head/warm finger gloves + replacement/Over gloves
  • Sunglasses/ Day and hiking backpack approx. 25 l/Rain cover for backpack
  • Telescopic walking sticks
  • Headlamp with spare batteries
  • Travel bag or other flexible piece of luggage (including a small lock)/additional small bag to store luggage
  • Inner sleeping bag fleece/ Sleeping bag
  • .Handkerchiefs, wipes
  • Toilet paper in the backpack on the go
  • Drinking bottle or hydration system at least 1 liter
  • Thermos
  • Replacement glasses in shockproof case for eyeglass wearers
  • Insect repellent for skin and possibly for clothing
  • Trekking umbrella as rain or sun protection
  • Detergent (biodegradable)
  • Small travel pharmacy
  • Water disinfectantz
  • Intermediate catering (dried fruit, chocolate, wholegrain bar, energy bar)
  • Electrolyte drinks

Service Includes:

  • All ground transportation in Kathmandu by private Tourist Vehicle
  • Local bus transfer from Kathmandu to Sotikhola and Syange to Kathmandu
  • Meals as mentioned in Itinerary (B/L/D)
  • 3-star hotel accommodation in Kathmandu with Breakfast
  • Twin sharing room in Lodge (Tea house) during the trek
  • Guided city tour in Kathmandu.
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • Entry Permit for required for the trek
  • An experienced, English-speaking and government-licensed trek leader/ Tour leader in Kathmandu.
  • One porter for every two trekkers in trek (limit to 20-25 Kgs)
  • All land transportation as per Itinerary
  • Farewell dinner in authentic Nepali restaurant in Kathmandu
  • Exclusive medical kit
  • All government, Vat, local taxes and Tourist tax


The price does not include:

  • Lunch and Dinner in Kathmandu ( Cost for Lunch/Dinner will be 15-20 USD per person per day)
  • Drinks and Beverages during the trip.
  • Personal expense ( Charges, hot shower , extra baggage charges, extra porter charges, additional activities )
  • Travel and rescue insurance
  • International flights
  • Tips and gratuities. (Tipping in Nepal is generally common. Although it is not mandatory but expected) 
  • Nepal visa ( On arrival Multiple Tourist visa for 15 days can be obtained by paying USD 30 or equivalent foreign currency. Similarly, Tourist visa with Multiple for 30 and 90 days can be obtained by paying USD 50 and USD 125 respectively). Please bring 2 passport size pictures for the visa process.
  • Extra night accommodation and Meals because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Any cost not included in Service include section


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