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Rock climbing is a sport in which participants ascend, descend, or explore natural or man-made rock structures. It challenges a climber's power, stamina, agility, balance, and mental control to the test. The objective is to reach the top of a formation or the ending of a pre-defined route without falling. Climbing is a physically and mentally challenging sport that puts a climber's strength, endurance, agility, and balance to the test, as well as their mental strength.

Although climbing is considered as an extreme sport, it nevertheless requires the same physical capabilities as other sports. The obstacles, thrill, and adventure, on the other hand, are the aspects that make it so popular. Climbing rocks is interesting since it is a fun and social approach to exercise that is also regarded to be excellent whole-body exercise. At the same time, this sport consists of a variety of mental and practical elements, such as dealing with fears, solving practical challenges, and developing ways of overcoming hurdles